I feel lost.
My whole body has tensed up.
I breathe in and exhale.
I feel relaxed, but my body is still tense.
The truth is, I am tired, scared, and worn out.
I feel so helpless and terrified when I look ahead.
I feel stuck in a time warp.
I keep reliving the past.
I want out.
I want to catch my breath.
I want to live, not exist.